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Bicykel
directions_bikeVO2 Max
- 12x30s ~430W (15s)
- Braunsberg all out
- 2x(12x30s ~430W (15s)) 4 min
Braunsberg konecne vyraznejsie zlepsenie, hoci wattmi ani nie. Buduci rok to snad stlacim pod 8 minut.
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Vzdialenosť
63,1 km
schedule
Čas
02:04:13
landscape
Nastúpané
380 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 30,5 km/h | 59,1 km/h |
| Výkon | 226 W | 754 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 135 bpm | 172 bpm |
| Energetický výdaj | 1 672 kcal |
cloudPodmienky
| Priemerná teplota | 22 °C |
directions_bike Bicykel:
Specialized Tarmac SL7
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pedal_bike TrainingPeaks Virtual - Workout: Recovery Ride (90 mins)
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schedule
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pedal_bike TrainingPeaks Virtual - pomaly navrat po chripke
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23,2 km
schedule
00:45:37
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•
directions_run Afternoon Run
trending_up
11,4 km
schedule
01:04:55
landscape
56 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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betonka medzi mostami
betonka medzi mostami
open_in_new
1,81 km -0.1 %
|
03:39
29,7 km/h
|
29,7 km/h | 234 W | 129 bpm |
02:31
43,1 km/h
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lafranconi-berg
lafranconi-berg
open_in_new
2,78 km -0.2 %
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06:02
27,7 km/h
|
27,7 km/h | 183 W | 125 bpm |
03:51
43,4 km/h
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Lafranconi - Road 61 (smer viedenska cesta)
Lafranconi - Road 61 (smer viedenska cesta)
open_in_new
1,70 km -0.2 %
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03:21
30,5 km/h
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30,5 km/h | 194 W | 127 bpm |
02:20
43,8 km/h
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Hranica - Wolfsthal
Hranica - Wolfsthal
open_in_new
4,52 km 0.2 %
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09:08
29,7 km/h
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29,7 km/h | 301 W | 145 bpm |
06:31
41,7 km/h
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Hranica - Kruhac
Hranica - Kruhac
open_in_new
2,51 km -0.1 %
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05:24
27,9 km/h
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27,9 km/h | 289 W | 139 bpm |
03:28
43,5 km/h
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AT hranica - Wolfsthal pumpa
AT hranica - Wolfsthal pumpa
open_in_new
2,63 km 0.7 %
|
04:51
32,5 km/h
|
32,5 km/h | 348 W | 151 bpm |
03:30
45,1 km/h
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Kruhac - Wolfsthal pumpa
Kruhac - Wolfsthal pumpa
open_in_new
0,68 km 2.6 %
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01:09
35,3 km/h
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35,3 km/h | 331 W | 155 bpm |
00:45
54,1 km/h
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Wolfsthal-Hainburg (short)
Wolfsthal-Hainburg (short)
open_in_new
1,84 km 1 %
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05:14
21,1 km/h
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21,1 km/h | 221 W | 133 bpm |
02:44
40,4 km/h
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Karolinenhof West
Karolinenhof West
open_in_new
0,34 km 1.3 %
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00:48
25,8 km/h
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25,8 km/h | 219 W | 133 bpm |
00:23
53,9 km/h
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Braunsberg engine startup
Braunsberg engine startup
open_in_new
0,31 km 5.4 %
|
00:48
23,2 km/h
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23,2 km/h | 475 W | 155 bpm |
00:36
30,9 km/h
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Braunsberg
Braunsberg
open_in_new
2,74 km 5.9 %
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08:22
19,7 km/h
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19,7 km/h | 411 W | 166 bpm |
08:22
19,7 km/h
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Marc_Braunsberg
Marc_Braunsberg
open_in_new
2,70 km 6.7 %
|
08:23
19,4 km/h
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19,4 km/h | 411 W | 166 bpm |
08:13
19,7 km/h
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Braunsberg false flat
Braunsberg false flat
open_in_new
0,94 km 2.8 %
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01:49
31,0 km/h
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31,0 km/h | 400 W | 164 bpm |
01:37
34,9 km/h
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Total brutal Braunsberg
Total brutal Braunsberg
open_in_new
0,89 km 10.7 %
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04:05
13,1 km/h
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13,1 km/h | 412 W | 168 bpm |
03:48
14,1 km/h
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Braunsberg od kaplnky
Braunsberg od kaplnky
open_in_new
1,19 km 10 %
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05:01
14,3 km/h
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14,3 km/h | 402 W | 169 bpm |
04:39
15,4 km/h
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The Wall
The Wall
open_in_new
0,41 km 15.8 %
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02:01
12,1 km/h
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12,1 km/h | 421 W | 168 bpm |
01:50
13,3 km/h
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Brausberg windy finish
Brausberg windy finish
open_in_new
0,57 km 5.7 %
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02:05
16,4 km/h
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16,4 km/h | 397 W | 170 bpm |
01:52
18,4 km/h
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Braunsberg sprint (last 300m)
Braunsberg sprint (last 300m)
open_in_new
0,30 km 8 %
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01:03
17,2 km/h
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17,2 km/h | 406 W | 170 bpm |
00:46
23,5 km/h
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bb dh all
bb dh all
open_in_new
2,27 km -7.2 %
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04:35
29,8 km/h
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29,8 km/h | 16 W | 109 bpm |
02:34
53,2 km/h
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